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Food intolerance refers to the body’s inability to properly digest certain foods or components of foods, leading to unpleasant symptoms such as bloating, gas, diarrhea, and nausea. Unlike food allergies, food intolerance do not involve the immune system, and symptoms may not appear immediately after consuming the offending food. Common food intolerance include lactose intolerance, gluten intolerance, and fructose intolerance. The best way to manage food intolerance is to avoid the trigger foods and seek medical advice if symptoms persist.
Common symptoms of food intolerance include:
It’s important to note that symptoms may vary depending on the individual and the specific food or component of the food that is causing the intolerance. If you suspect you have a food intolerance, it’s best to seek medical advice.
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